Today’s WOD:
Competition and L2:
1600m Run
10 Thrusters (115/75)
20 Kneeling Kettlebell Half Moons (24/16)
800m Run
10 Thrusters
20 Turkish Get Ups (24/16)
400m Run
10 Thrusters
20 Pull-Ups
L1:
800m Run
10 Thrusters (95/65)
20 Kneeling Kettlebell Half Moons (16/8)
800m Run
10 Thrusters
20 Turkish Get Ups (16/8)
400m Run
10 Thrusters
20 Ring Rows