Today’s WOD:
Competition:
Snatch
Work up to a heavy single, then 5 sets of 1 Snatch/2 Overhead Squats @ 80%
L2:
Power Snatch
Work up to a heavy single, then 4 sets of 2 Power Snatches @ 80%
L1:
Hang Power Snatch
Work up to a heavy single, then 4 sets of 2 Hang Power Snatches @ 80%
then
Competition and L2:
EMOM 6:
3 Power Snatches @ 60% of the heavy single
20 Double Unders
L1:
EMOM 6:
2 Hang Power Snatches @ 60% of the heavy single
10 Double Unders