Today’s WOD:
Competition:
Push Press
5×3 @ 75%
L2:
Bench Press
3×3 @ 90% of 3rm
L1:
Bench Press
3×5 @ 85% of 5rm
then
Competition:
AMRAP 3:
Deadlift (275/185)
Rest 1 Minute
AMRAP 3:
Handstand Push-Ups
Rest 1 Minute
AMRAP 3:
Toes to Bars
L2:
AMRAP 3:
Deadlift (225/155)
Rest 1 Minute
AMRAP 3:
Handstand Push-Ups
Rest 1 Minute
AMRAP 3:
Toes to Bars
L1:
AMRAP 3:
Deadlift (185/105)
Rest 1 Minute
AMRAP 3:
Push-Ups
Rest 1 Minute
AMRAP 3:
Sit-Ups