Today’s WOD:
Competition:
Back Squat
5×5 @ 70-75%
L2:
Back Squat Max Effort x 5 (Up to a 5 Rep Max)
L1:
Double Under skill work
Competition and L2:
Elizabeth
21-15-9
Squat Cleans (135/95)
Ring Dips
Last completed on 09/25/12.
L1:
21-15-9
Hang Power Cleans (95/55)
Push-Ups
Old school space/pic. Things have definitely changed.