WOD 04/19/13

Today’s WOD:

All levels:

10x100m Sprint with 1 minute recoveries

Rest 5 minutes, then

Competition:

AMRAP 8:
10 Burpees
3 Muscle Ups

L2:

AMRAP 8:
10 Burpees
3 Chest to Bar Pull-Ups
3 Ring Dips

L1:

AMRAP 8:
10 Burpees
3 Ring Rows
3 Push-Ups