Today’s WOD:
Competition:
Box Squat with Bands
6-8×2 @ 67%
Red Band: 0-200
Blue Band: 200-300
Green Band: 300+
L2:
Back Squat
5×5 @ 70-75% (+5)
L1:
Back Squat
3×5 @ 85% (+5-10)
then
Competition and L2:
21-15-9
Burpee Box Jumps (24/20)
Pull-Ups
L1:
21-15-9
Burpees
Ring Rows
Banana Bread because it’s tasty.