Today’s WOD:
Competition:
Back Squat to a heavy single, then 5×1 @ 90%
L2:
Back Squat
MEx1
L1:
Overhead Squat skill work
then
Competition and L2:
7 Rounds:
200m Run
10 Hollow Rocks
10 Lunges
10 Sit-Ups
L1:
7 Rounds:
200m Run
5 Hollow Rocks
5 Lunges
5 Sit-Ups