Today’s WOD:
Competition:
Bench Press
3×10 (easy)
L2:
Press
3×10 (easy)
L1:
Bench Press
3×5 (+2.5-5)
then
Competition and L2:
500m Row
30 Sandbag Get Ups (50/35)
30 Kneeling Kettlebell Half Moons (24/16)
30 Sit-Ups
30 Lunges (each leg)
L1:
500m Row
15 Sandbag Get Ups (50/35)
15 Kneeling Kettlebell Half Moons (16/8)
30 Sit-Ups
30 Lunges (each leg)