Today’s WOD:
Competition and L2:
3 Rounds:
800m Run
20 Toes to Bars
30 Kettlebell Swings (24/16)
L1:
3 Rounds:
400m Run
15 Hanging Leg Raises
20 Kettlebell Swings (16/8)
Memorial Day Murph is coming up soon. This is the one time of the year that we do this workout, so if it’s something you’re interested in, don’t miss it!