Today’s WOD:
All Levels:
Rack Jerk
Work up to a heavy single then 4×2 @ 80%
then
Competition and L2:
40-30-20-10
Double Unders
Burpees
Wall Balls (20/14)
L1:
30-20-10
Double Unders
Burpees
Wall Balls (20/14)
Today’s WOD:
All Levels:
Rack Jerk
Work up to a heavy single then 4×2 @ 80%
then
Competition and L2:
40-30-20-10
Double Unders
Burpees
Wall Balls (20/14)
L1:
30-20-10
Double Unders
Burpees
Wall Balls (20/14)