Today’s WOD:
Competition:
Push Press
3×7 @ 70%
L2:
Bench Press
MEx3
L1:
Bench Press
3×5 (+2.5-5)
then
Competition:
4 Rounds:
5 Bar Muscle Ups
10 Turkish Get Ups, 5 per side (24/16)
400m Run
L2:
4 Rounds:
10 Chest to Bar Pull-Ups
10 Turkish Get Ups, 5 per side (24/16)
400m Run
L1:
3 Rounds:
10 Pull-Ups
10 Sandbag Get Ups (50/35)
400m Run