Today’s WOD:
Competition:
8×1 Clean/2 Split Jerks @ 70-80% pulled from high blocks (mid hang or higher)
L2:
8×1 Clean/2 Split Jerks @ 70-80%
L1:
8×1 Hang Squat Clean and Split Jerk @ moderate weight
then
All Levels:
Death by 10 Meters
With 2 cones set up 10m apart, run 10m in the first minute, 20m in the second minute, 30m in the third, and so on and so forth until you are unable to run sprint the distance within the minute.
Last completed on 02/1513.