Today’s WOD:
Competition and L2:
Overhead Squat
3×8 (Medium weight)
L1:
Back Squat
3×5 (+5-10)
then
All Levels:
8x200m Runs with 30 second recoveries
then
AMRAP 5:
20 Sit-Ups
20 Double Unders
Little guys can push weight too.
Today’s WOD:
Competition and L2:
Overhead Squat
3×8 (Medium weight)
L1:
Back Squat
3×5 (+5-10)
then
All Levels:
8x200m Runs with 30 second recoveries
then
AMRAP 5:
20 Sit-Ups
20 Double Unders
Little guys can push weight too.