WOD 06/04/13

JakeWODs

Today’s WOD:

All Levels:

Snatch High Pull
4×3 (Light)

Clean Pull
4×3 (Light)

then

Competition and L2:

21-15-9
Kettlebell Snatches, alternate arms (24/16)
Kneeling Box Jumps (24/20)

L1:

21-15-9
Kettlebell Snatches, alternate arms (16/8)
Kneeling Box Jumps (24/20)