Today’s WOD:
Competition:
Close Grip Bench Press
3×10 (Easy)
L2:
Strict Press
3×10 (Easy)
L1:
Bench Press
3×5 (+2.5-5)
then
Competition and L2:
100 Push-Ups
Every time you stop doing push-ups, run 400m. No hand release/relaxing at the bottom.
L1:
50 Push-Ups
Every time you stop doing push-ups, run 400m. No hand release/relaxing at the bottom.
OG CrossFitter Chris Spealler didn’t make it to the Games this year, which is ridiculous. He’s seriously one of the best pound for pound athletes that CrossFit has ever seen (or will ever see). His response to not making the Games is spot on. Fast forward to 2:03:50ish to check him out. And if you don’t know who this dude is, do yourself a favor and look him up. And look at how tall he is and how much he weighs. We’ll miss seeing him compete this year!