Today’s WOD:
Competition:
Push Press
MEx1 then 2×2 @ 90%
L2:
Bench Press
3×3 @ 85%
L1:
Bench Press
3×5 (+2.5-5)
then
Competition and L2:
AMRAP 8:
5 Toes to Bars
10 Push-Ups
15 Jump Squats
Rest 4 minutes
AMRAP 8:
5 Toes to Bars
10 Push-Ups
15 Jump Squats
L1:
AMRAP 8:
5 Push-Ups
10 Sit-Ups
15 Squats
Rest 4 minutes
AMRAP 8:
5 Push-Ups
10 Sit-Ups
15 Squats
Supplemental Competition:
Close Grip Bench Press
4×6 (Medium-Heavy)
Barefoot running best? Just do what feels right.