Today’s WOD:
Competition:
Back Squat to a heavy single (not a max) then 5×1 @ 90%
L2:
Back Squat
5×5 @ 75-80% (+5)
L1:
Back Squat
3×5 (+5-10)
then
All Levels:
2x400m with 2 minute recoveries
then
50 Burpees
100 Sit-Ups
Can be completed in any order.
Supplemental work for Competition and L2:
Bulgarian Split Squat with weighted barbell
4×8 (4 per leg)