Today’s WOD:
Competition:
Push Press
4×5 @ 75%
L2:
Bench Press
3×3 @ 85% (+2.5-5)
L1:
Bench Press
3×5 (+2.5-5)
then
Competition and L2:
AMRAP 5:
5 Chest to Bar Pull-Ups
5 Handstand Push-Ups
5 Wall Balls (20/14)
Rest 3 minutes
AMRAP 8:
8 Toes to Bars
8 Squats
8 Burpees
L1:
AMRAP 5:
5 Pull-Ups
5 Push-Ups
5 Wall Balls (20/14)
Rest 3 minutes
AMRAP 8:
8 Sit-Ups
8 Squats
8 Burpees