Today’s WOD:
Competition:
Back Squat
2×2 @ 95%
L2:
Back Squat
Max reps @ 90%
L1:
Kipping Swing skill work
then
Competition:
21-15-9
Deadlifts (315/205)
Box Jumps (30/24)
L2:
21-15-9
Deadlifts (225/155)
Box Jumps (30/24)
L1:
21-15-9
Deadlifts (185/105)
Box Jumps (24/20)
8 minute time cap