Today’s Training:
Strength:
Competition: Box Squat with Bands, 4-6×2, @ 69% 1RM
L2: Back Squat 5×5 @ 75-80% 1RM (+10)
L1: Back Squat 3×5 (add 5-10 pounds)
Conditioning:
Competition:
“Amanda”
9-7-5 of:
Muscle-up
Squat snatch (135#/95#)
L2:
9-7-5 of:
C2B
Squat snatch (135#/95#)
L1:
9-7-5 of:
Pull-up
Hang Power snatch (95#/65#)