Today’s WOD:
Competition:
Heavy single Squat Clean, 4×1 @ 90%
L2:
Heavy single Power Clean, 4×1 @ 90%
L1:
Technically competent single Hang Power Clean, 4×1 90%
then
Competition and L2:
Elizabeth
21-15-9
Squat Cleans (135/95)
Ring Dips
L1:
21-15-9
Hang Power Cleans (95/65)
Push-Ups