Today’s WOD:
Competition:
Back Squat
MEx1
L2:
Back Squat
Max reps @ 95%
L1:
Overhead Squat skill work
then
All Levels:
2x800m Run
with 4 minute recoveries
Rest 5 minutes
5 Rounds:
200m Run
30 Double Unders
Today’s WOD:
Competition:
Back Squat
MEx1
L2:
Back Squat
Max reps @ 95%
L1:
Overhead Squat skill work
then
All Levels:
2x800m Run
with 4 minute recoveries
Rest 5 minutes
5 Rounds:
200m Run
30 Double Unders