Today’s WOD:
Competition:
100 Double Unders
50 Handstand Push-Ups
40 Toes to Bars
30 Shoulder to Overheads (160/100)
90′ Lunge with bar in rack (160/100)
L2:
100 Double Unders
30 Handstand Push-Ups
30 Toes to Bars
30 Shoulder to Overheads (135/75)
90′ Lunge with bar in rack (135/75)
L1:
50 Double Unders
30 Push-Ups
30 Sit-Ups
30 Shoulder to Overheads (75/45)
90′ Walking Lunge