Today’s WOD:
Competition & L2:
Run 100m every 30 seconds for 8 minutes
Rest 4 minutes
Run 100m every 30 seconds for 4 minutes
Rest 2 minutes
Run 100m every 30 seconds for 2 minutes
L1:
Run 75m every 30 seconds for 8 minutes
Rest 4 minutes
Run 75m every 30 seconds for 4 minutes
Rest 2 minutes
Run 75m every 30 seconds for 2 minutes
*The clock runs continuously, so if an athlete runs 100m in 18 seconds, they have 12 seconds of rest until the next 100m*
Check out this post on running injury prevention. Listen to your body!