Today’s WOD:
Competition: Squat Snatch 10×1 (add weight each rep)
L2: Power Snatch 10×1 (add weight each rep)
L1: Hang Power Snatch 10×1 (add weight each rep)
Then
Competition: EMOM 7:
3x Power Snatch (145#/105#)
5x KB Swings (2p/1.5p)
L2: EMOM 7:
3x Power Snatch (125#/85#)
5x KB Swings (24kg/16kg)
L1: EMOM 7:
3x Hang Power Snatch (95#/65#)
5x KB Swings (24kg/16kg)
Take a peek at this article on a few common snatch mistakes. I know I have personally mentioned all of these during snatch/clean and jerk days.