*We are only holding 10AM and 11AM classes today; Have a fun and safe 4th of July!*
All Levels:
Skill Work:
-Kipping Pull-Up
-Butterfly Pull-Up
-Muscle-Up
then
All Levels:
3-3-3-2-2-2-1-1-1
Thrusters
*Add weight each set
*We are only holding 10AM and 11AM classes today; Have a fun and safe 4th of July!*
All Levels:
Skill Work:
-Kipping Pull-Up
-Butterfly Pull-Up
-Muscle-Up
then
All Levels:
3-3-3-2-2-2-1-1-1
Thrusters
*Add weight each set