WOD 07/9/13

Competition & L2:

EMOM 20:

Even Minutes: 100m Sprint

Odd Minutes: 15x Sandbag squats (50#/35#)

L1:

EMOM 20:

Even Minutes: 100m Sprint

Odd Minutes: 10x Goblet Squats (16kg/8kg)

Take a look at this article on Mental Toughness