Competition:
“Eva”
5 Rounds of:
800m Run
30x KB Swings (2p/1.5p)
30x pullups
L2:
5 Rounds of:
800m Run
30x KB Swings (1.5/1p)
30x pullups
L1:
3 Rounds of:
800m Run
20x KB Swings (1.5/1p)
20x pullups
Dan John knows his stuff on the kettlebell movement. Here is an article to maximize the benefits of doing kettlebell swings correctly.