Deadlift
5×60%
5x 70%
MRx80%
Then
Competition:
21-15-9
Deadlift (275#/205#)
Ring Dips
L2:
21-15-9
Deadlift (225#/155#)
Ring Dips
L1:
21-15-9
Deadlift (185#/105#)
Push-ups
Awesome article for tips on both conventional and sumo style deadlifts written by the infamous Dave Tate.