Strength:
Competition & L2:
Heavy single Rack Jerk (split)
then 5×2 Rack Jerk (split) @ 70%
L1:
Heavy single Rack Jerk (split)
then 5×1 Rack Jerk (split) @ 80%
Conditioning:
Competition:
Run 800m
30x Power Cleans (155#/105#)
Run 800m
L2:
Run 400m
30x Power Cleans (135#/95#)
Run 400m
L1:
Run 400m
20x Hang Power Cleans (95#/65#)
Run 400m
Is your front squat max way higher than your clean? Should you focus on strength or technique? Check out this article from Glenn Pendlay on the two.