Chipper:
Competiton & L2:
Complete:
1mile run
50 T2B
50 Sandbag Get-ups (50#/35#)
50 Wallballs (20#/14#)
50 Ring Dips
*Can be broken up any way the athlete chooses*
L1:
Complete:
800m run
30 hanging leg raises
30 box step-ups (24″/20″)
30 Wallballs (20#/14#)
30 Push-ups
*Can be broken up any way the athlete chooses*