Weightlifting:
Competition & L2:
Heavy Single squat snatch
then 6×1 @ 85%
L1:
Heavy Single Hang-squat snatch
then 6×1 @ 85%
Conditioning:
Competiton:
7 Rounds of:
3x Power Cleans (135#/95#)
3x Muscle-ups
10x Box Jumps (24″/20″)
L2:
7 Rounds of:
3x Power Cleans (135#/95#)
5x C2B
10x Box Jumps (24″/20″)
L1:
5 Rounds of:
3x Hang Power Cleans (95#/65#)
5x Pull-ups
10x Box step-ups (24″/20″)