Weightlifting:
Competition & L2:
Heavy Single Power Snatch
then 7×1 @ 80%
L1:
Heavy Single Hang-Power snatch
then 7×1 @ 80%
Conditioning:
All-levels 3x400m 1 minute recoveries
It says it all below the title, “Great warm-up, great workout”
Weightlifting:
Competition & L2:
Heavy Single Power Snatch
then 7×1 @ 80%
L1:
Heavy Single Hang-Power snatch
then 7×1 @ 80%
Conditioning:
All-levels 3x400m 1 minute recoveries
It says it all below the title, “Great warm-up, great workout”