Competition:
5 Rounds of:
5x HSPU’s
5x L-pull-ups
50x Double-unders
L2:
5 Rounds of:
5x Ring dips
5x L-pull-ups
50x Double-unders
L1:
5 Rounds of:
5x Push-ups
5x Pull-ups
20x Double-unders
Coming off of the Split Jerk from yesterday here is an article about pelvic tilt in the split position. I am seeing a ton of people in that forward leaning position (figure 1).