Weightlifting:
Competition & L2:
Heavy Single squat clean & Jerk
then 4×1 @ 90%
L1:
Heavy Single Hang-squat clean & Jerk
then 4×1 @ 90%
Conditioning:
Competition L2:
“Elizabeth”
21-15-9 of:
Squat Cleans (135#/95#)
Ring Dips
L1:
21-15-9 of:
Hang Power Cleans (95#/65#)
Push-ups
Build ultimate athleticism, enough said.