Weightlifting:
Competition & L2:
Heavy Single Power Snatch
then 5×1 @ 85%
L1:
Heavy Single Hang-Power snatch
then 5×1 @ 85%
Conditioning:
Competition & L2:
“Isabell”
30x Power Snatches (135#/95#)
L1:
30x HangPower Snatches (65#/45#)
This is why we have so many foam rollers.