Weightlifting:
Competition & L2:
Heavy single Rack Jerk (split)
then 4×1 Rack Jerk (split) @ 80%
L1:
Heavy single Rack Jerk (split)
then 5×1 Rack Jerk (split) @ 80%
Conditioning:
Competiton:
21-15-9
HSPU
OH Squat (115#/80#)
L2:
21-15-9
Ring Dips
OH Squat (95#/65#)
L1:
21-15-9
Push-up
OH Squat (65#/45#)
Sick and Tired of being so inflexible it’s embarrassing?? Starting Strength. Cheat sheet to print.
