Weightlifting:
1RM Back Squat
Conditioning:
Competition & L2:
AMRAP 30:
2km Row
50x Wall-balls (20/14)
800m Run
50x Box Jumps (24/20)
L1:
AMRAP 30:
2km Row
30x Wall-balls (20/14)
800m Run
30x Box step-ups (24/20)
GREAT lower body warm up. Come in early and hit some of these moves!