Weightlifting:
Competition & L2:
Heavy Single Power clean
then 7×1 @ 80%
L1:
Heavy Single Hang-Power clean
then 7×1 @ 80%
Conditioning:
Competition:
EMOM 9:
3x Power Cleans (185#/135#)
30x Double-unders
L2:
EMOM 9:
3x Power Cleans (135#/95#)
30x Double-unders
L1:
EMOM 9:
3x Hang-Power Cleans (95#/65#)
10x Double-unders