Competition:
4 Rounds of:
Every 3 minutes row 500m
L2:
4 Rounds of:
Every 3 minutes row 400m
L1:
4 Rounds of:
Every 3 minutes row 300m

Competition:
4 Rounds of:
Every 3 minutes row 500m
L2:
4 Rounds of:
Every 3 minutes row 400m
L1:
4 Rounds of:
Every 3 minutes row 300m