Competition & L2:
6 Minutes to complete “Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups
Rest 2 Minutes
10 Minutes to complete: “Diane”
21-15-9
Deadlift (225#/155#)
HSPU’s
L1:
6 Minutes to complete:
15-12-9
Thrusters (95#/65#)
Pull-ups
Rest 2 Minutes
10 Minutes to complete: “Diane”
21-15-9
Deadlift (185#/105#)
Push-ups
*Athletes may only work for 6 minutes and 10 minutes respectively. They should scale weights and movements in order to achieve the desired work in the prescribed time window. If they do not complete the prescribed rep scheme, they will stop at the stated time.