Strength:
Competition:
Box Squat with Bands, 6-8×2, .67%
Bands: 0-200#: Red Band 200#-300#: Blue band 300#+: Green band
L2:
Back Squat 5×5 70-75% (+5)
L1:
Back Squat 3×5 (add 5-10 pounds)
Conditioning:
Competition:
20-19-18…3-2-1 Squats
1-2-3…18-19-20 Pull-ups
L2:
20-18-16…6-4-2 Squats
2-4-6…16-18-20 Pull-ups
L1:
10-9-8…3-2-1 Squats
1-2-3…8-9-10 Pull-ups
If you’ve ever been called out for squat depth. Maintenance is needed to consistently hit good positions in the bottom of a squat.