Strength:
Competition: Squat 5×5 70-75% (+5-10)
L2: MEx3
L1: Kipping swing skill work
Conditioning:
Competition:
6 Rounds:
5x OH Squats (135#/95#)
3x Muscle-ups
L2:
6 Rounds:
5x OH Squats (95#/65#)
5x C2B
5x Ring Dips
L1:
6 Rounds:
5x OH Squats (65#/45#)
5x Ring Rows
5x Push-ups