Weightlifting:
Competition:
Squat Heavy Single, 5×1 90%
L2:
MEx1
L1:
OH Squat Skill work
Conditioning:
Competition:
7 Rounds of:
5x Pistols L-Leg
5x Pistols R-Leg
5x Renegade Man Makers (40#/20#)
L2:
7 Rounds of:
10x Jump Squats
5x Renegade Man Makers (40#/20#)
L1:
7 Rounds of:
10x Air Squats
5x Burpees