Strength:
All Levels: Deadlift 5×5 (add 10 pounds)
Conditioning:
Skills Day 10 minutes of:
Competition & L2:
Paralette and Kipping HSPU work
L1:
Handstand holds
10 minutes of:
All Levels:
Freestanding hand-stand hold
Hand-stand walk practice
Strength:
All Levels: Deadlift 5×5 (add 10 pounds)
Conditioning:
Skills Day 10 minutes of:
Competition & L2:
Paralette and Kipping HSPU work
L1:
Handstand holds
10 minutes of:
All Levels:
Freestanding hand-stand hold
Hand-stand walk practice