Weightlifting:
All Levels:
Snatch Balance: 7×3 Light load
Conditioning:
Competition:
21 KB Swings (2p/1.5p)
21 T2B
21 Double Unders
18 KB Swings (2p/1.5p)
18 T2B
18 Double Unders 15 KB Swings (2p/1.5p)
15 T2B
15 Double Unders
L2: 21 KB Swings (1.5p/1p)
21 T2B
21 Double Unders
18 KB Swings (1.5p/1p)
18 T2B
18 Double Unders 15 KB Swings (1.5p/1p)
15 T2B
15 Double Unders
L1:
18 KB Swings (1.5p/1p)
18 T2B
18 Double Unders 15 KB Swings (1.5p/1p)
15 T2B
15 Double Unders
Previous of a Snatch Balance