Competition:
21-15-9
Bodyweight bench press/.5 BW Bench press
C2B
L2:
21-15-9
Bodyweight bench press/.5 BW bench press
Pull-ups
L1:
21-15-9
Push-ups
Ring Rows
*15 Minute Cap
Apply these tips for a better bench press
Competition:
21-15-9
Bodyweight bench press/.5 BW Bench press
C2B
L2:
21-15-9
Bodyweight bench press/.5 BW bench press
Pull-ups
L1:
21-15-9
Push-ups
Ring Rows
*15 Minute Cap
Apply these tips for a better bench press