Weightlifting:
Competition:
5×2 Dead Hang Squat Snatch (med)
4x1Squat Snatch (heavy)
L2 & L1:
7×3 Hang Power Snatch (light)
Conditioning:
Competition:
AMRAP 3:
3x Muscle-ups
5x OH Squats (135#/95#)
Rest 2 Minutes
AMRAP 4:
3x Push Press (135#/95#)
5x T2B
L2:
AMRAP 3:
3x C2B
5x OH Squats (95#/65#)
Rest 2 Minutes
AMRAP 4:
3x Push Press (95#/65#)
5x T2B
L1:
AMRAP 3:
3x Pull-ups
5x OH Squats (65#/45#)
Rest 2 Minutes
AMRAP 4:
3x Push Press (65#/45#)
5x Sit-ups