WOD 10/15/13

Strength:

Competition:
LB Back Squat Squat 6×3 75%

L2:
Squat 5×5 70-75%

L1:
Back Squat 3×5 (add 5-10 pounds)

Conditioning:

All Levels

10x100m Sprint

1 Minute recovery from slowest runner

What kind of hungry are you?