WOD 10/23/13

Strength:

All Levels: Strict Press 5×5 (add 2.5 Pounds)

Conditioning:

Competition:

20x Muscle-ups
80x Burpees

L2:

30x Ring Dips
80x Burpees

L1:

30xPush-ups
50x Burpees

*May be completed in any order

Some corrective exercises to help with overhead positions